Our classes are designed to help you embrace parenthood with confidence!
“My husband and I took ABQ Doula’s “Birthing with Confidence” prenatal class and it has been one of the most worthwhile experiences we could have done before our baby boy arrived. They even answered questions we didn’t know we had! We feel much more prepared for our labor and newborn experience. We definitely recommend this class.” Jayne K, Albuquerque NM
“Our class was extremely informative and I learned a lot about my body and what amazing things it will do in the next month(s). Even though this is my third baby, I only knew a quarter of the information you taught and it gave me a lot of insight on how I should treat my self during labor.” Lily, Rio Rancho NM
” Amazing experience with ABQ Doulas. HIGHLY RECOMMEND. We took their Newborn essentials, and Labor and Delivery Class. For first time parents the information was excellent and prepared us well for our little girl to come.” Amanda, Albuquerque NM
“ABQ Doulas were our first choice for birthing classes – my partner and I learned so much! Tracy and her team’s knowledge and insight were not only valuable, but it was also inclusive for POC families. I highly recommend ABQ Doulas for parents in need of prenatal classes.” -Niyia Santa Fe, NM
BIRTHING WITH CONFIDENCE
ABQ Doulas offers a one day fast-paced, lively class that will help you discover the amazing process that will deliver your baby into your arms, with the most current information on labor and childbirth and infant care. We support every kind of birth choices Moms make, from a hospital birth with an epidural, to a homebirth in the water, breastfeeding and bottle feeding, and everything in between. Our goal is that you leave class feeling confident in your ability to birth your baby, your way!
We will prepare you for your adventure with fun activities, slides, videos, demonstrations and practice. You will receive a book we love, Plumtree Baby’s, “Preparing for Birth”, your class folder, handouts and a fun selection of goodies to sample to help you have an easier postpartum recovery. Your support person is included, so bring them along and together you will learn many hands-on comfort techniques for labor.
Topics covered will include: The physiology of birth * Comfort measures * Medical interventions * Exercises to prepare your body for labor * Pain theory and the mind/body connection in birth * Medication choices * Breathing, relaxation and massage for labor * Hormones * Epidurals * Aromatherapy * Spinning Babies techniques * Comfort tools * Movement for labor * Informed choices * Cesarean birth * Owning your birth space * Supporting your partner * Postpartum Care for Mom * Finding your new normal * Birth movies and more
BIRTHING WITH CONFIDENCE CLASSES, Saturdays 9-4:30
Cost of $110 includes book, all materials and snacks.
Upcoming Classes:
Saturday, January 18
Saturday, April 26
Saturday, June 28